The Complete Guide to Sports Nutrition is the definitive practical
handbook for anyone wanting a performance advantage. This fully
updated and revised edition incorporates the latest cutting-edge
research. Written by one of the country's most respected sports
nutritionists, it provides the latest research and information to
help you succeed. This seventh edition includes accessible guidance
on the following topics: maximising endurance, strength and
performance how to calculate your optimal calorie, carbohydrate and
protein requirements advice on improving body composition specific
advice for women, children and vegetarians eating plans to cut body
fat, gain muscle and prepare for competition sport-specific
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!