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The Complete Guide to Sports Nutrition (Electronic book text, 7th ed epub)
The Complete Guide to Sports Nutrition (Electronic book text, 7th ed epub): Anita Bean

The Complete Guide to Sports Nutrition (Electronic book text, 7th ed epub)

Anita Bean

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

General

Imprint: Methuen Drama
Country of origin: United Kingdom
Release date: March 2013
Authors: Anita Bean
Format: Electronic book text
Pages: 304
Edition: 7th ed epub
ISBN-13: 978-1-4081-8251-2
Categories: Books > Medicine > General issues
Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Medicine > General issues > Public health & preventive medicine
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN: 1-4081-8251-3
Barcode: 9781408182512

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