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The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback) Loot Price: R291
Discovery Miles 2 910
You Save: R76 (21%)
The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback): Anita Bean

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The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback)

Anita Bean

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List price R367 Loot Price R291 Discovery Miles 2 910 You Save R76 (21%)

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Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

General

Imprint: Bloomsbury Sport
Country of origin: United Kingdom
Release date: December 2016
Authors: Anita Bean
Dimensions: 235 x 209 x 16mm (L x W x T)
Format: Paperback - Hardback (stationery)
Pages: 208
ISBN-13: 978-1-4729-2301-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > Vegetarian cookery > General
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Books > Bloomsbury > Food & Drink
Books > Bloomsbury > Health, Home & Family
LSN: 1-4729-2301-4
Barcode: 9781472923011

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