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Yoga for Healthy Lower Backs (Paperback)
Anna Semlyen, Alison TrewhelaProven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.
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Product Description
Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.
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Product Details
General
Imprint | Lotus Publishing |
Country of origin | United Kingdom |
Release date | November 2011 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | April 2012 |
Authors | Anna Semlyen, Alison Trewhela |
Dimensions | 245 x 190 x 10mm (L x W x T) |
Format | Paperback |
Pages | 144 |
ISBN-13 | 978-1-905367-27-6 |
Barcode | 9781905367276 |
Categories | |
LSN | 1-905367-27-9 |
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