Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.
In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
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Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.
In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
Imprint | Yellow Kite |
Country of origin | United Kingdom |
Release date | August 2020 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Aseem Malhotra |
Dimensions | 196 x 128 x 8mm (L x W x T) |
Format | Paperback - B-format |
Pages | 112 |
ISBN-13 | 978-1-5293-4967-2 |
Barcode | 9781529349672 |
Categories | |
LSN | 1-5293-4967-2 |