Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
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Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Imprint | Experiment |
Release date | August 2018 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Autumn Totton, Alexandra Frey, The Mindfulness Project |
Dimensions | 196 x 137 x 18mm (L x W x T) |
Format | Paperback - Trade |
Pages | 192 |
ISBN-13 | 978-1-61519-480-3 |
Barcode | 9781615194803 |
Categories | |
LSN | 1-61519-480-0 |