Come Back to Your Senses: From Burnout to Sustainable Self Care (Electronic book text)

People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life.