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Books > Health, Home & Family > Family & health > Fitness & diet

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Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback) Loot Price: R285
Discovery Miles 2 850
You Save: R64 (18%)
Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback): Ben Greenfield
Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback): Ben Greenfield

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Get-fit Guy's Guide to Achieving Your Ideal Body - A Workout Plan for Your Unique Shape (Paperback)

Ben Greenfield

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List price R349 Loot Price R285 Discovery Miles 2 850 You Save R64 (18%)

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All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

General

Imprint: Saint Martin's Griffin,U.S.
Country of origin: United States
Release date: May 2012
First published: May 2012
Authors: Ben Greenfield
Dimensions: 231 x 191 x 17mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-250-00088-0
Barcode: 9781250000880
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-250-00088-2

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