"Boost Your Energy Naturally" enables you to identify what's
draining your energy and help you reclaim your zest for life.
Discover the benefits of complementary therapies such as
acupuncture, homeopathy, herbalism and ayurveda. Work out when you
are at your most vital and why. Learn how to combat negative
thought processes, stress and poor sleep patterns that can
adversely affect all areas of your life. A chapter on nutrition
offers a specially devised eating-for-energy plan, while another
illustrates the benefits of exercise and offers simple breathing
techniques for maximizing oxygen intake. The book also shows you
how to tap into universal energy fields to enhance the flow of
creative and sensual energy. There are also techniques for
balancing your energy and banishing the four main energy enemies -
depression, anxiety, lack of confidence and guilt - and a simple
ten-step plan to positive thinking. "Boost Your Energy Naturally"
provides practical advice and techniques for getting your 'get up
and go' back on track as quickly and easily as possible and
revitalizing your mind and body so you can live your life to the
Carlton Books Ltd
|Country of origin:
||203 x 151 x 9mm (L x W x T)
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