0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting

Not currently available

Getting Stronger - Weight Training for Men and Women (Paperback, 2nd Revised edition) Loot Price: R419
Discovery Miles 4 190
You Save: R78 (16%)
Getting Stronger - Weight Training for Men and Women (Paperback, 2nd Revised edition): Bill Pearl, Gary T. Moran

Getting Stronger - Weight Training for Men and Women (Paperback, 2nd Revised edition)

Bill Pearl, Gary T. Moran

 (sign in to rate)
List price R497 Loot Price R419 Discovery Miles 4 190 You Save R78 (16%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Getting Stronger - Revised has the following new chapters: Nutrition, Nutritional Supplements, Injuries, and Drugs. There are new sections on equipment, injury rehabilitation (exercises for shoulders, knee, and lower back), the Keiser Circuit (especially good for people over 50), and stretching. In the tradition of Shelter fitness books there are some 2000 illustrations covering 350 exercises. The heart of Getting Stronger consists of over 100 one-page fitness programs with pen and ink drawings. This way you can look at just one page (or a photocopy of it) and do your entire workout routine. Each lift is keyed to another part of the book where there are specific instructions for that lift.

General

Imprint: Shelter Publications Inc.,U.S.
Country of origin: United States
Release date: August 2001
Authors: Bill Pearl • Gary T. Moran
Dimensions: 278 x 216 x 26mm (L x W x T)
Format: Paperback
Pages: 464
Edition: 2nd Revised edition
ISBN-13: 978-0-936070-24-7
Categories: Books > Sport & Leisure > Sports & outdoor recreation
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
LSN: 0-936070-24-2
Barcode: 9780936070247

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners