"The Hundred-Year Diet" explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary.
For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.
"The Hundred-Year Diet" explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The hundred-year diet strives to build good health habits that last. Beebe and Beebe provide practical guidelines showing how to reach and maintain an ideal weight, improve blood cholesterol levels, avoid high blood pressure, participate in vigorous daily exercise and feel more salutary.
For anyone willing to give up butter, fatty meat, french fries, and other high-calorie, fat-loaded foods, the hundred-year diet can open a new world of international cuisine to help one enjoy a long and vigorous life. Included are more than seventy-five delicious low-calorie recipes incorporating the best of Mediterranean, Southwestern, and Asian cuisines.
Imprint | iUniverse.com |
Country of origin | United States |
Release date | November 2008 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Blair Beebe, M.D. Blair Beebe |
As told to | Sue Beebe, M.A. Sue Beebe |
Format | Electronic book text - Windows |
ISBN-13 | 978-0-595-60774-7 |
Barcode | 9780595607747 |
Categories | |
LSN | 0-595-60774-8 |