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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program (Electronic book text)
Brett StewartSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS
Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
"
Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
"
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Product Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS
Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
"
Follow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
"
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Product Details
General
Imprint | Ulysses Press |
Country of origin | United States |
Release date | 2012 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Brett Stewart |
Format | Electronic book text |
Pages | 153 |
ISBN-13 | 978-1-280-60463-8 |
Barcode | 9781280604638 |
Categories | |
LSN | 1-280-60463-8 |
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