The Home Reference to Holistic Health and Healing - Easy-To-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being (Paperback)

Reduce stress and live better, naturally Learn time-tested remedies and safe solutions for dealing with stress. In "The New Age Almanac of Natural Remedies for Health, Happiness, and Wellbeing," founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.