If you're interested in how things work, this guide will help
you experiment with one crucial system you usually ignore--your
body and its health. Long hours focusing on code or circuits tends
to stifle notions of nutrition, but with this educational and
highly useful book you can approach fitness through science,
whether it's investigating your ancestral health or using the
latest self-tracking apps and gear.
Tune into components of your health through discussions on food,
exercise, sleep, hormesis, and other issues--as well as interviews
with various scientists and athletes--and discover healthy ways to
tinker with your lifestyle.Learn to live in the modern digital
world and still be physically vibrantExamine apps and widgets for
self-tracking various fitness issuesZero in on carbs, fats,
proteins, vitamins, minerals, and phytochemicalsFind and choose
food, and learn when to eat and when to fastReboot your system
through movement in the outside worldSelect from more than a dozen
techniques for your gym workoutFuel fitness by focusing on the
science of nutrition and supplementsApply lifestyle hacks, such as
high-intensity exercise and good stress
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