Burn Fat Fast - The Alternate-Day Low-GL Diet Plan (Paperback, Digital original)

,
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.

In Burn Fat Fast you'll find:

  • Simple, easy-to-follow guidelines on how the diet works
  • An outline of what to eat and what to avoid on both phases of the diet
  • Guidance on fitting the diet into your lifestyle
  • A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.


R263
List Price R326
Save R63 19%

Or split into 4x interest-free payments of 25% on orders over R50
Learn more

Discovery Miles2630
Delivery AdviceShips in 9 - 15 working days


Toggle WishListAdd to wish list
Review this Item

Product Description

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.

In Burn Fat Fast you'll find:

  • Simple, easy-to-follow guidelines on how the diet works
  • An outline of what to eat and what to avoid on both phases of the diet
  • Guidance on fitting the diet into your lifestyle
  • A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Customer Reviews

Average Rating  (1 Customer)

Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

June 2013

Availability

Expected to ship within 9 - 15 working days

First published

September 2013

Authors

,

Dimensions

198 x 126 x 10mm (L x W x T)

Format

Paperback - B-format

Pages

108

Edition

Digital original

ISBN-13

978-0-349-40117-1

Barcode

9780349401171

Categories

LSN

0-349-40117-9



Trending On Loot