In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.
In Burn Fat Fast you'll find:
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.
In Burn Fat Fast you'll find:
And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Imprint | Piatkus Books |
Country of origin | United Kingdom |
Release date | June 2013 |
Availability | Expected to ship within 9 - 15 working days |
First published | September 2013 |
Authors | Patrick Holford, Kate Staples |
Dimensions | 198 x 126 x 10mm (L x W x T) |
Format | Paperback - B-format |
Pages | 108 |
Edition | Digital original |
ISBN-13 | 978-0-349-40117-1 |
Barcode | 9780349401171 |
Categories | |
LSN | 0-349-40117-9 |