Healthy Eating - the easy way to lose weight without dieting! (Paperback)

Healthy Eating - learn how to lose weight without dieting...just by eating healthy. Learn what you can eat and what you should avoid...and why. This is an easy to read book on food, with a healthy eating plan included at the end to get you going over 4 weeks. Informative and interesting, this book will help you onto the right track without a complicated diet or difficult meal plans.