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The Insomnia Kit - Practical Advice for a Good Night's Sleep (Paperback)
C.J. IdzikowskiThis kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.
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Product Description
This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.
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Product Details
General
Imprint | Newleaf |
Country of origin | Ireland |
Release date | April 1999 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | C.J. Idzikowski |
Dimensions | 210mm (L) |
Format | Paperback |
Pages | 160 |
ISBN-13 | 978-0-7171-2871-6 |
Barcode | 9780717128716 |
Categories | |
LSN | 0-7171-2871-7 |
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