In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels.
An indispensable guide, Nutrition for Life, has everything we need to know about food and nutrition to be our best in health and vitality.
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In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels.
An indispensable guide, Nutrition for Life, has everything we need to know about food and nutrition to be our best in health and vitality.
Imprint | Hardie Grant Books |
Country of origin | Australia |
Release date | March 2020 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Catherine Saxelby |
Dimensions | 234 x 180 x 10mm (L x W x T) |
Format | Paperback |
Pages | 192 |
ISBN-13 | 978-1-74379-522-4 |
Barcode | 9781743795224 |
Categories | |
LSN | 1-74379-522-X |