A Guide to Strength Training Including Weight Training, Body Training and Types of Exercises Such as Calf Raises, Deadlift, Pull-Up, Bicep Curl, Crunch, Back Extension and More (Paperback)

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Learn about strength training, types of strength training and areas of concentration such as biceps, triceps, shoulders and more. Get in shape through fitness exercises, exercise trends and impact of over training. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.