The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)


The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

R388
List Price R431
Save R43 10%
Discovery Miles3880
Delivery AdviceShips in 7 - 11 working days


Toggle WishListAdd to wish list
Review this Item

Product Description

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

Customer Reviews

Average Rating  (1 Customer)

Product Details

General

Imprint

Hay House Uk Ltd

Country of origin

United Kingdom

Release date

March 2015

Availability

Expected to ship within 7 - 11 working days

Authors

Dimensions

229 x 153 x 22mm (L x W x T)

Format

Paperback

Pages

291

ISBN-13

978-1-78180-485-8

Barcode

9781781804858

Categories

LSN

1-78180-485-0



Trending In Books