0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet

Buy Now

The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback) Loot Price: R393
Discovery Miles 3 930
You Save: R62 (14%)

The De-Stress Effect - Rebalance Your Body's Systems for Vibrant Health and Happiness (Paperback)

Charlotte Watts

 (1 rating, sign in to rate)
List price R455 Loot Price R393 Discovery Miles 3 930 You Save R62 (14%)

Bookmark and Share

Expected to ship within 7 - 11 working days

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: March 2015
Authors: Charlotte Watts
Dimensions: 229 x 153 x 22mm (L x W x T)
Format: Paperback
Pages: 291
ISBN-13: 978-1-78180-485-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78180-485-0
Barcode: 9781781804858

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners