The Happy Plan - The Complete Diet and Lifestyle plan to Natural Happines (Paperback)

What is it that makes some people's lives so happy and fulfilled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book Charmaine Yabbesley looks into the what action can be taken to boost your serotonin naturally and get happy. In recent months there have been a large number of articles in the media regarding how to get happy naturally and depression and its treatment. There are strong feelings emerging regarding the dangers and side-effects of SSRIs (selective serotonin reuptake inhibitors) or anti-depressants. Yabbesley looks at natural ways to influence your happiness - by doing more exercise, improving your diet, getting a good night's sleep and learning to think positively. Yabbesley looks into how various form of exercise, such as walking and swimming, can release endorphins that have a direct effect on our levels of seratonin. She looks at how you can incorporate serotonin boosting foods into your diet and examines the recent studies into the benefits of omega-3 fats and explains where to find them and what they do.; Yabbesley expounds the restorative b