Stretching (Electronic book text)

Stretching refers to a physical exercise where a specific or groups of muscles are intentionally stretched to improve the elasticity of the involved muscles. Although in its natural form it is an instinctive activity for both humans and most animals that happens when walking up, long periods of inactivity or pose in the same position, it can be done deliberately. This eBook will mention to the main benefits of stretching, the common types of stretching as well give you some of the golden tips for success in stretching.