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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

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The Wisdom of Menopause - Creating Physical and Emotional Health During the Change (Paperback, Revised ed.) Loot Price: R340
Discovery Miles 3 400
You Save: R130 (28%)

The Wisdom of Menopause - Creating Physical and Emotional Health During the Change (Paperback, Revised ed.)

Christiane Northrup

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List price R470 Loot Price R340 Discovery Miles 3 400 You Save R130 (28%)

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Dr. Christiane Northrup's #1 "New York Times" bestseller "The Wisdom of Menopause" has inspired more than a million women with a dramatically new vision of midlife--and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes
- a new section on sex after 50--and how, if need be, you can rejuvenate your sex life
- updated mammogram guidelines--and how thermography improves breast health
- the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
- dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity
- all you need to know about perimenopause and why it's critical to your well-being
- a vital program for ensuring pelvic health during and after menopause
- strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.

General

Imprint: Random House
Country of origin: United States
Release date: 2012
First published: 2012
Authors: Christiane Northrup
Dimensions: 235 x 155 x 41mm (L x W x T)
Format: Paperback - Trade
Pages: 745
Edition: Revised ed.
ISBN-13: 978-0-553-38672-1
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
LSN: 0-553-38672-7
Barcode: 9780553386721

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