The Me I Knew I Could Be - One Woman's Journey from 292 Pounds to Peace, Happiness, and Healthy Living (Electronic book text, illustrated edition)

In 1994 Crystal Phillips weighed 292 pounds. She was miserable, suicidal, and married to an abusive man. But Crystal found within herself the strength to make a change. Through journaling, eating well, and being prepared for emotional setbacks she was able to find her self-respect and lose over half that weight. She has written this book not only to help you lose weight, but also to teach you how to form your own fitness support group. THE ME I KNEW I COULD BE is both the inspiring personal story of Crystal's weight-loss and a practical guide, complete with a diet program and menus, for anyone who wants to lose weight.