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Books > Health, Home & Family > Family & health > Fitness & diet

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Pretty Intense - The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life (Hardcover) Loot Price: R448
Discovery Miles 4 480
You Save: R152 (25%)
Pretty Intense - The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life (Hardcover): Danica Patrick, Stephen...

Pretty Intense - The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life (Hardcover)

Danica Patrick, Stephen Perrine

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List price R600 Loot Price R448 Discovery Miles 4 480 You Save R152 (25%)

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America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

General

Imprint: Prentice Hall Press
Country of origin: United States
Release date: December 2017
Authors: Danica Patrick • Stephen Perrine
Dimensions: 191 x 232 x 27mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 304
ISBN-13: 978-0-7352-1656-3
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-7352-1656-8
Barcode: 9780735216563

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