Seeking to dispel the myths surrounding low-carb diets, this
instructional guide reveals the flaws in logic behind such eating
methods while helping weight watchers develop a healthy and
satisfying lifestyle. With both short- and long-term research
indicating that consuming excess fat and protein increases the
chance of heart disease, osteoporosis, cancer, and liver and kidney
diseases, this book provides readers with an alternative
weight-loss program that has a proven track record. Based on the
principles of monitoring all foods eaten, watching the fat content
of each meal, and exercising--no less than 10,000 steps a day--this
guide allows readers to understand that the biological forces they
are up against in their desire to lose weight are not necessarily
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