The Dorm Room Diet Planner (Electronic book text)

Daphne Oz's The Dorm Room Diet garnered major media attention for her whole new approach to looking good, feeling great, and staying fit in collegeOCoand for life. Now, with The Dorm Room Diet Planner, Daphne offers a hands-on companion book that readers can use to set goals, make smart food choices, and develop their own fitness routine. Organized around her 8-step program, the planner is filled with tips, checklists, and sidebars on: OCo nutrition information, recommended food substitutions, healthy snacks OCo shopping for food on a college budget OCo vitamins and supplements OCo storing food and preparing meals OCo exercise and reducing stress OCo college danger zones (late-night studying, parties, campus cafeteria) This user-friendly guide also features space to keep track of your own progress and motivational advice throughout. Two-color with illustrations throughout."