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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

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Being Present - Cultivate a Peaceful Mind through Spiritual Practice (Paperback) Loot Price: R239
Discovery Miles 2 390
You Save: R107 (31%)
Being Present - Cultivate a Peaceful Mind through Spiritual Practice (Paperback): Darren Cockburn

Being Present - Cultivate a Peaceful Mind through Spiritual Practice (Paperback)

Darren Cockburn

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List price R346 Loot Price R239 Discovery Miles 2 390 You Save R107 (31%)

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Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present * Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present * Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns * Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.

General

Imprint: Findhorn Press Ltd.
Country of origin: United States
Release date: May 2018
Authors: Darren Cockburn
Dimensions: 229 x 152 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 224
ISBN-13: 978-1-84409-746-3
Categories: Books > Humanities > Philosophy > Non-Western philosophy > Oriental & Indian philosophy
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Philosophy > Non-Western philosophy > Oriental & Indian philosophy
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-84409-746-3
Barcode: 9781844097463

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