How I Lost 100 Pounds! (Paperback)

Years ago, David Gluhareff wrote How I Lost 100 Pounds! as a means of self-reflection and motivation for his clients. Recently, he took a second look at the material and decided the book could help many. David has been a personal trainer for nearly a decade. He trains his clients one-on-one, in group fitness activities, and via online fitness instruction. David hopes to inspire and motivate as many people as possible to live a healthier lifestyle. After David himself lost 100 pounds, he decided to add some muscle mass and explore the bodybuilding side of fitness.