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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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The 8-hour Diet - Watch the Pounds Disappear, without Watching What You Eat! (Hardcover) Loot Price: R434
Discovery Miles 4 340
You Save: R118 (21%)
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The 8-hour Diet - Watch the Pounds Disappear, without Watching What You Eat! (Hardcover)

David Zinczenko, Peter Moore

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List price R552 Loot Price R434 Discovery Miles 4 340 You Save R118 (21%)

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In "The 8-Hour Diet," bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want--and still strip away 20, 40, 60 pounds, or more.
After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts--plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. "The 8-Hour Diet "promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

General

Imprint: Rodale Incorporated
Country of origin: United States
Release date: 2013
First published: December 2012
Authors: David Zinczenko • Peter Moore
Dimensions: 235 x 160 x 25mm (L x W x T)
Format: Hardcover - Cloth over boards / With dust jacket
Pages: 266
ISBN-13: 978-1-60961-590-1
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-60961-590-5
Barcode: 9781609615901

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