In "The 8-Hour Diet," bestselling authors David Zinczenko and
Peter Moore present a paradigm-shifting plan that allows readers to
eat anything they want, as much as they want--and still strip away
20, 40, 60 pounds, or more.
After visits to world-renowned researchers at the Salk Institute,
in La Jolla, California, and the National Institute on Aging, in
Baltimore, and completing interviews with a dozen other clinical
experts--plus poring over the copious amounts of new research in
the fascinating field of intermittent fasting, Zinczenko and Moore
came up with a plan that they themselves tried, and they engaged
2,000 people for a test panel. Based on their interviews, research,
and test panel results, they determined that readers can lose
remarkable amounts of weight eating the foods they like best--as
long as they eat within a set 8-hour time period. Fasting is, of
course, an ancient spiritual and health practice, but it's also a
way to sidestep many of the ills of the modern world--including
diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this
timed-eating strategy, even just three days a week, will reset a
dieter's metabolism so that he or she can enter fat-burning mode
first thing in the morning--and stay there all day long. And by
focusing on eight critical, nutrient-rich Powerfoods, readers build
in a second layer of protection against Alzheimer's, heart disease,
and even the common cold.
In the book, readers will find motivating strategies, delicious
recipes, and an 8-minute workout routine to maximize calorie burn.
"The 8-Hour Diet "promises to strip away unwanted pounds and give
readers the focus and willpower they need to reach their goals for
weight loss and life.
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