Think Yourself Thin (Audio cassette)

What person with some weight tolose hasn't stood in front of a mirror and groaned, looking at those unsightlybulges and wishing them gone? Basically, that's all it takes to melt thosepounds away, with Debbie Johnson's unique visualizationtechnique. After years of self-defeating dieting, Johnson learned how toharness the power of the subconscious mind to achieve permanent weight losswithout dieting or exercise -- she herself lost forty pounds and has keptthem off for fifteen years!

The technique is simple: by visualizing yourself at the weight and sizeyou want to be, your body gets the message that thin is good. Soon, fatteningfoods lose their appeal, you become more active, and you are transformedinto a thinner version of the former you. Johnson's step-by-step audio guidesyou through her proven and effortless method, including how to overcomethe rough spots. You can have the body you've always dreamed of -- justthink about it.