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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting

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Complete Idiot's Guide to Weight Training (Paperback) Loot Price: R234
Discovery Miles 2 340
You Save: R39 (14%)
Complete Idiot's Guide to Weight Training (Paperback): Deidre Johnson-Cane, Jonathan Cane, Joe Glickman

Complete Idiot's Guide to Weight Training (Paperback)

Deidre Johnson-Cane, Jonathan Cane, Joe Glickman

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List price R273 Loot Price R234 Discovery Miles 2 340 You Save R39 (14%)

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Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.

General

Imprint: Alphabooks
Country of origin: United States
Release date: December 1999
First published: 1999
Authors: Deidre Johnson-Cane • Jonathan Cane • Joe Glickman
Dimensions: 232 x 232 x 27mm (L x W x T)
Format: Paperback
Pages: 352
ISBN-13: 978-0-02-863197-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
LSN: 0-02-863197-8
Barcode: 9780028631974

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