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The Taming of the Chew - A Holistic Guide to Stopping Compulsive Eating (Paperback) Loot Price: R216
Discovery Miles 2 160
You Save: R54 (20%)
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The Taming of the Chew - A Holistic Guide to Stopping Compulsive Eating (Paperback): Denise Lamothe

The Taming of the Chew - A Holistic Guide to Stopping Compulsive Eating (Paperback)

Denise Lamothe

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List price R270 Loot Price R216 Discovery Miles 2 160 You Save R54 (20%)

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Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

General

Imprint: Penguin Books Australia
Country of origin: Australia
Release date: August 2003
First published: August 2002
Authors: Denise Lamothe
Dimensions: 197 x 133 x 1mm (L x W x T)
Format: Paperback - Trade
Pages: 240
ISBN-13: 978-0-14-200237-7
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 0-14-200237-2
Barcode: 9780142002377

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