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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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Mind Over Mood, Second Edition - Change How You Feel by Changing the Way You Think (Paperback, 2nd New edition) Loot Price: R400
Discovery Miles 4 000
You Save: R102 (20%)
Mind Over Mood, Second Edition - Change How You Feel by Changing the Way You Think (Paperback, 2nd New edition): Dennis...

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Mind Over Mood, Second Edition - Change How You Feel by Changing the Way You Think (Paperback, 2nd New edition)

Dennis Greenberger, Christine A Padesky

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List price R502 Loot Price R400 Discovery Miles 4 000 You Save R102 (20%)

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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de animo, Segunda edicion.

General

Imprint: Guilford Publications
Country of origin: United States
Release date: October 2015
First published: 2016
Authors: Dennis Greenberger • Christine A Padesky
Dimensions: 267 x 204 x 20mm (L x W x T)
Format: Paperback
Pages: 339
Edition: 2nd New edition
ISBN-13: 978-1-4625-2042-8
Categories: Books > Medicine > Clinical & internal medicine
Books > Medicine > Other branches of medicine
Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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LSN: 1-4625-2042-1
Barcode: 9781462520428

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