Plyometrics (Electronic book text)

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

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Product Description

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

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Product Details

General

Imprint

Human Kinetics Publishers

Country of origin

United States

Release date

2013

Availability

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Authors

,

Format

Electronic book text

Pages

251

ISBN-13

978-1-299-80830-0

Barcode

9781299808300

Categories

LSN

1-299-80830-1



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