Healing with Meditation (Paperback)

How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance, overall well-being and enhanced spiritual awareness. of health, at any time. Healing with Meditation aims to help you to explore this ancient discipline on your own terms. Directories of useful names, addresses and further reading are also included.