It explains why we get fat and outlines a diet to help you lose weight. It then provides a maintenance diet that will ensure your weight loss is maintained and that your new eating habits will improve your health dramatically.
There are specific sections on vitamins, fibre, water, alcohol, cholesterol, exercise and omega-3 and omega-6 fatty acids.
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It explains why we get fat and outlines a diet to help you lose weight. It then provides a maintenance diet that will ensure your weight loss is maintained and that your new eating habits will improve your health dramatically.
There are specific sections on vitamins, fibre, water, alcohol, cholesterol, exercise and omega-3 and omega-6 fatty acids.
Imprint | Peter Jacka |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Dr. Peter Jacka |
Dimensions | 211 x 148 x 6mm (L x W x T) |
Format | Paperback |
Pages | 110 |
ISBN-13 | 978-0-620-46771-1 |
Barcode | 9780620467711 |
Categories | |
LSN | 0-620-46771-1 |