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Fermented Foods for Vitality & Health - Boost Your Digestive and Immune Systems with Delicious Probiotic Recipes (Paperback) Loot Price: R293
Discovery Miles 2 930
You Save: R105 (26%)
Fermented Foods for Vitality & Health - Boost Your Digestive and Immune Systems with Delicious Probiotic Recipes (Paperback):...

Fermented Foods for Vitality & Health - Boost Your Digestive and Immune Systems with Delicious Probiotic Recipes (Paperback)

Dunja Gulin

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List price R398 Loot Price R293 Discovery Miles 2 930 You Save R105 (26%)

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For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. You'll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion. In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.

General

Imprint: Ryland Peters & Small
Country of origin: United Kingdom
Release date: March 2015
Authors: Dunja Gulin
Dimensions: 235 x 192 x 15mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-84975-607-5
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-84975-607-4
Barcode: 9781849756075

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