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No Bloat Diet - 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS (Paperback) Loot Price: R195
Discovery Miles 1 950
You Save: R140 (42%)
No Bloat Diet - 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS (Paperback): Editors of...

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No Bloat Diet - 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS (Paperback)

Editors of Prevention, Cassandra Forsythe, M.S.

Series: Prevention Magazine

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List price R335 Loot Price R195 Discovery Miles 1 950 You Save R140 (42%)

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Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!

Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.

Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan.

If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further—the No Bloat Diet is the ultimate guide to taking back your life and health.

General

Imprint: Rodale Books,US
Country of origin: United States
Series: Prevention Magazine
Release date: March 2019
Authors: Editors of Prevention • Cassandra Forsythe, M.S.
Dimensions: 203 x 203 x 21mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-1-63565-222-2
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-63565-222-7
Barcode: 9781635652222

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