Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. "The Everything Guide to Cognitive Behavioral Therapy" is an informed but sensitive beginner's guide to this process, offering guidance on:
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Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. "The Everything Guide to Cognitive Behavioral Therapy" is an informed but sensitive beginner's guide to this process, offering guidance on:
Imprint | Adams Media Corporation |
Country of origin | United States |
Series | Everything (R) |
Release date | March 2013 |
Availability | Expected to ship within 10 - 15 working days |
First published | April 2013 |
Authors | Ellen Bowers |
Dimensions | 233 x 202 x 18mm (L x W x T) |
Format | Paperback |
Pages | 303 |
ISBN-13 | 978-1-4405-5671-5 |
Barcode | 9781440556715 |
Categories | |
LSN | 1-4405-5671-7 |