Everyday Calm - 30 Ways to Soothe Your Inner Beast (Cards)

These card decks are the perfect quick fix. They're fun and can be used in a number of ways. For guidance - shuffle a deck and pick the card you need at that given moment. Or arrange them in a meaningful order and do one exercise a day for 30 days. Or find a favourite exercise that speaks particularly to you and repeat it until you feel you've take it to heart and then go on to another.