Fitness for Play and Work (1912) (Paperback)

This work is strongly recommended for any boy who wants to be a strong and healthy man to read what a champion athlete like Eustace Miles tells him in this book. He shows how easy and simple it is for a weak boy to make himself strong, and for a strong boy to keep himself fit by a few simple exercises. He does not merely teach you how to raise a few "show" muscles, but he explains how a fellow can make himself healthy, sound and active as the first steps to producing good muscle and sinew all over him. Illustrated.