F*ck No! - How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want to (Hardcover)


Set boundaries without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of Calm the F*ck Down (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out. Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: The joy of no No-Tips for all occasions How to set boundaries Fill-in-the-blank F*ckNotes The No-and-Switch, the Power No--and how to take no for an answer yourself And much more!

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Product Description

Set boundaries without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of Calm the F*ck Down (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out. Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: The joy of no No-Tips for all occasions How to set boundaries Fill-in-the-blank F*ckNotes The No-and-Switch, the Power No--and how to take no for an answer yourself And much more!

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Product Details

General

Imprint

Little, Brown

Country of origin

United States

Series

No F*cks Given Guide, 5

Release date

December 2019

Availability

Expected to ship within 7 - 11 working days

Authors

Dimensions

180 x 132 x 25mm (L x W x T)

Format

Hardcover - Sewn / Paper over boards

Pages

304

ISBN-13

978-0-316-52914-3

Barcode

9780316529143

Categories

LSN

0-316-52914-1



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