We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This book is packed full of useful advice you'll wish you'd read sooner, including:
Are you ready to see some change? Let’s go!
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We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This book is packed full of useful advice you'll wish you'd read sooner, including:
Are you ready to see some change? Let’s go!
Imprint | HQ |
Country of origin | United Kingdom |
Release date | February 2024 |
Availability | In stock. We should be able to ship in 1 working day. More are available from supplier. |
Authors | Joe Wicks |
Dimensions | 252 x 195 x 15mm (L x W x T) |
Format | Hardcover |
Pages | 240 |
ISBN-13 | 978-0-00-843039-9 |
Barcode | 9780008430399 |
Categories | |
LSN | 0-00-843039-X |