Positive Options for Seasonal Affective Disorder (SAD) - Self-Help Treatment (Hardcover)

Popularly known as the "winter blues, " Seasonal Affective Disorder can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.