Five Minutes to a Healthier You - A Wellness Journal (Paperback)


Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

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Product Description

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

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Product Details

General

Imprint

Aster

Country of origin

United Kingdom

Release date

December 2019

Availability

Expected to ship within 12 - 17 working days

Authors

Dimensions

210 x 150 x 18mm (L x W x T)

Format

Paperback

Pages

160

ISBN-13

978-1-78325-300-5

Barcode

9781783253005

Categories

LSN

1-78325-300-2



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