The average person eats one-half cup of sugar a day, more than is
recommended for the average person, particularly people who suffer
from diabetes, insulin resistance, and Syndrome X. Unlike sugar,
xylitol does not require insulin to be metabolized. Xylitol is an
all-natural sugar substitute derived from birch tree bark or from
corncobs. It is teaspoon-for-teaspoon as sweet as sugar, and has
the added quality of binding to saliva, leaving a sweet taste
lingering in the mouth. Fran Gare explains the health benefits of
using xylitol rather than sugar, aspartame, saccharin, sorbitol, or
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