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Overcoming Chronic Pain 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback) Loot Price: R233
Discovery Miles 2 330
You Save: R62 (21%)
Overcoming Chronic Pain 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback): Frances Cole, Helen...

Overcoming Chronic Pain 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)

Frances Cole, Helen Macdonald, Catherine Carus

Series: Overcoming Books

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List price R295 Loot Price R233 Discovery Miles 2 330 You Save R62 (21%)

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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

General

Imprint: Robinson
Country of origin: United Kingdom
Series: Overcoming Books
Release date: 15 March 2020
Authors: Frances Cole • Helen Macdonald • Catherine Carus
Dimensions: 196 x 126 x 30mm (L x W x T)
Format: Paperback - B-format
Pages: 416
ISBN-13: 978-1-4721-4263-4
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Anaesthetics
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Self-help & practical interests > General
Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management
Books > Medicine > Other branches of medicine > Clinical psychology > General
LSN: 1-4721-4263-2
Barcode: 9781472142634

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