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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Good Calories, Bad Calories - Fats, Carbs, and the Controversial Science of Diet and Health (Paperback) Loot Price: R302
Discovery Miles 3 020
You Save: R60 (17%)

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Good Calories, Bad Calories - Fats, Carbs, and the Controversial Science of Diet and Health (Paperback)

Gary Taubes

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List price R362 Loot Price R302 Discovery Miles 3 020 You Save R60 (17%)

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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

General

Imprint: Three Rivers Press
Country of origin: United States
Release date: September 2008
First published: September 2008
Authors: Gary Taubes
Dimensions: 233 x 154 x 33mm (L x W x T)
Format: Paperback
Pages: 609
ISBN-13: 978-1-4000-3346-1
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-4000-3346-2
Barcode: 9781400033461

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