Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Breathing Box (Kit)
Loot Price: R419
Discovery Miles 4 190
You Save: R137 (25%)
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The Breathing Box (Kit)
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List price R556
Loot Price R419
Discovery Miles 4 190
You Save R137 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The FDA now approves breath training as a recognized treatment for
hypertension, and more than 1,000 additional studies show its
effectiveness in relieving anxiety, depression, chronic fatigue,
and more. With The Breathing Box, Dr. Gay Hendricks guides you
through every step of a simple yet remarkably effective four-week
course designed to transform the way we breathe. Based on the
popular Hendricks Institute course, The Breathing Box allows you to
master the skills of this healing art at your own pace, in just 10
minutes a day. Comprehensive kit includes: CD containing guided
sessions and instruction on how to use breathing techniques to
expand consciousness, heal from emotional trauma, increase energy
levels, and reduce stress. Ninety-minute DVD that teaches the
Lifestream technique for an immediate sense of ease and flow, the
Reset Button technique for clearing fatigue and mental fog,
Advanced Lifestream techniques for creating a regular feeling of
bliss, and much moreNine photo-illustrated study cards that show
the proper postures involved in each technique, plus a 48-page
study guide to direct your daily practice. We breathe 20,000 times
a day, says Gay Hendricks. That means we have 20,000 opportunities
to feel better every day. Now you can take full advantage of
nature's gift with the life-changing techniques found in The
Breathing Box. FEATURED CUSTOMER REVIEW I want to start out by
saying thank you for changing my life in a positive way. Back in
2005 my mother passed away, and I was having a difficult time
sleeping. At that time, I saw in our local paper an article on the
"Benefits of Proper Breathing to our Health," which mentioned a few
resources, one of which was your Breathing Box. After purchasing it
and trying your exercises while watching the DVD, I found myself
sleeping much better than I ever did. This technique I learned from
you did not give me these results overnight. It took probably
several weeks for me to master the breathing techniques. For the
last couple years, I have incorporated this type of breathing in my
daily life with wonderful results. I can't thank you enough for how
helpful this is to me. I have been meaning to write this
testimonial to you much earlier. As you know, methodical deep
breathing lowers your blood pressure and relaxes you-always helpful
in this world we live in. I know that deep breathing is a
time-tested and proven method, and it's only carried out by a few
people, with me being one of them, thanks to you.-William Ruth
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