Weight Loss for Food Lovers - Understanding our minds and why we sabotage our weight loss (Paperback, 3rd Revised edition)

Designed to maximise the chances of success in whatever weight loss program you choose to embark on. A book to be read before the next choice of weight loss or dietary plan is chosen. This is not a diet book but a book you must read before you try to lose weight again. It explains the key issues of motivation and sabotage and is designed to maximise your chances of success in whatever weight loss plan you next embark upon. Dr George Blair-West trained as a Psychiatrist, and is uniquely qualified to deal with both the psychological and physical complexities of losing weight. He draws on his experience as a weight loss group psychotherapist, the latest research, the "French Paradox" and even Zen Buddhism and mindfulness to share the secrets of successful long term weight loss. This ground breaking new book explains in fascinating and easy to understand terms - for both the general populace and clinicians - why most dieters fail at, or actually sabotage, their weight loss plans.